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<div id='theme'>主题：鲜</div><div class="menu" id="cookname">地三鲜</div><div class="menu" id="cookstory">很经典的一道菜~三个素的组合却能吃出肉的味道来哦~既然看到了就一定不要错过它♥ω♥</div><div class="menu" id="tips">"贴士："1.煎炸茄子的时候加点淀粉或盐能减少茄子的吸油量    2.怕辣的可以和我一样去掉辣椒的籽就不会辣了</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/4/a/400_a416b677b65c3b9af284871e12a36d0a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">土豆</div><div class="majornote">一个</div></div><div><div class="majorTitle">茄子</div><div class="majornote">一根</div></div><div><div class="majorTitle">青尖椒</div><div class="majornote">一根</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">葱</div><div class="majornote">一根</div></div><div><div class="majorTitle">姜片</div><div class="majornote">2片</div></div><div><div class="majorTitle">酱油</div><div class="majornote">两勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">半勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">一勺</div></div><div><div class="majorTitle">清水</div><div class="majornote">5勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">一茶勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">土豆和茄子切滚刀块   青辣椒切小片  茄子可以撒点淀粉减少吸油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/f/140_32c6da52bbaa9b8d57a326f7b885c46f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/f/800_32c6da52bbaa9b8d57a326f7b885c46f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内倒入油  待油热后放入土豆煎炸至金黄捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/5/140_1df636678e6b152d12ac7a109ae8af35.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/5/800_1df636678e6b152d12ac7a109ae8af35.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入适量油  将茄子炸至微黄  出油即可捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/2/140_017dac3c67a3ca62adabf24620b63912.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/2/800_017dac3c67a3ca62adabf24620b63912.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将两勺酱油  一勺蚝油  一勺淀粉  半勺白糖   一茶勺盐  五勺清水调成汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/3/140_a8b38daba244c406c70bef40265c2a73.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/3/800_a8b38daba244c406c70bef40265c2a73.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">留少许底油  爆香葱白和姜片  然后倒入青椒  茄子  土豆翻炒  倒入调料汁炒匀  撒上蒜末即可~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/5/140_6a5ed13d6da108f90830bd530bd31c05.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/5/800_6a5ed13d6da108f90830bd530bd31c05.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">99%的人都不知道冬瓜汤鲜掉舌头的做法</div><div class="menu" id="cookstory">冬瓜是餐桌上比较常见的蔬菜。因冬瓜富含尿素、不饱和脂肪酸、蛋白质、矿物质等营养物质，常吃冬瓜可起到降脂减肥、美容养颜、护肾利尿、清热解暑等作用。1、降脂减肥：冬瓜中含有丙醇二酸，可抑制糖类转化为脂肪，防止体内脂肪堆积，对防治高血压、动脉粥样硬化、高脂血症有一定的帮助，而且冬瓜的膳食纤维含量很高，能够吸水膨胀，避免过多食物的摄入，具有减肥瘦身的作用。2、美容养颜：冬瓜中含有油酸、维生素、瓜氨酸，可抑制黑色素沉淀，具有美白、祛斑、润肤的效果。3、护肾利尿：冬瓜中含有总氨酸和葫芦素，对升汞引起的肾损伤有保护作用，可缓解体内水钠滞留、水肿等症状。冬瓜汁及冬瓜提取物还可以促进排尿，增加排尿量。4、清热解暑：冬瓜味甘性寒，夏天常吃可起到清热生津、解暑除烦的作用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/e/e/400_5e39279c6477890599e18072d947380e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">冬瓜</div><div class="majornote">半块</div></div><div><div class="majorTitle">虾米</div><div class="majornote">若干</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备半块冬瓜，去皮备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/5/140_7b25c0002ac3e6df2fa937af5e71c835.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/5/800_7b25c0002ac3e6df2fa937af5e71c835.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将去好皮的冬瓜切成稍厚一点的薄片备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/a/140_b4f22a68167cb23ceb910f6ce840699a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/a/800_b4f22a68167cb23ceb910f6ce840699a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一个鸡蛋打散。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/0/140_6aaee45f1e8710ce61cbda0a79a66cb0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/0/800_6aaee45f1e8710ce61cbda0a79a66cb0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备适量的小虾米，洗净之后放旁边备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/0/140_7b9788f5d8a2987889cd19f1990ab200.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/0/800_7b9788f5d8a2987889cd19f1990ab200.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内烧油，油热放入我们准备好的鸡蛋，炒成鸡蛋花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/1/140_989c44634b5ac8ce7a761ab5f463e0a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/1/800_989c44634b5ac8ce7a761ab5f463e0a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入适量的小虾米继续翻炒30秒左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/7/140_aa68b817e1697457a719e161be8ca0b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/7/800_aa68b817e1697457a719e161be8ca0b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鸡蛋和小虾米炒好之后，倒入开水。待到水在锅内再次煮开之后，放入我们切好的冬瓜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/8/140_c6f8df4488c606f48f02c9369fc82f88.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/8/800_c6f8df4488c606f48f02c9369fc82f88.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入少许的盐。再煮2—3分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/a/140_0cf57c7df1de8bbb53c1975dab6e18aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/a/800_0cf57c7df1de8bbb53c1975dab6e18aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/2/140_10193776643a11e306fa2fbeab819e52.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/2/800_10193776643a11e306fa2fbeab819e52.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/d/140_ce47a98ff1313723e009d8278a2af7ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/d/800_ce47a98ff1313723e009d8278a2af7ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/8/140_517d1d6f650dff48f25d55cbacc1e2d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/8/800_517d1d6f650dff48f25d55cbacc1e2d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">冬季第一鲜蒜黄炒鸡蛋</div><div class="menu" id="cookstory">蒜黄是北方冬季常见的蔬菜，价格亲民又美味，用来炒鸡蛋，这两种食材搭配在一起，不光味道又嫩又香，而且营养搭配均衡，具有滋阴润燥的效果，做法简单又快手，属于家常下饭菜。蒜黄炒鸡蛋做法虽然简单，但是要想做出来口感美味，也要需要小技巧。因为很多人炒出来的蒜黄不是不出水，就是太软烂，口感很差，吃完不想吃第二次，下面雨妈就把这道菜最详细的做法，分享给大家。冬天多吃点辛辣的蔬菜，可以预防感冒，还可以减少病菌的侵入，学会了这道蒜黄炒鸡蛋，你一定要经常做给家人吃哟。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/a/e/400_2a9a4a6419dde14b02c37f3a60fbcaee.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">蒜黄</div><div class="majornote">200克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">植物油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1、蒜黄择去茎部的枯叶和泥巴，清洗数次，洗干净后，放入滤网沥干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/a/140_529d18bb72bcb8052aec127f8d65d92a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/a/800_529d18bb72bcb8052aec127f8d65d92a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2、把蒜黄切成大小均匀的小段，茎部和叶子分开放。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/d/140_a0a290b3cfb8beb2cc90e223f6e17e9d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/d/800_a0a290b3cfb8beb2cc90e223f6e17e9d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3、鸡蛋打入碗里，加入少许食盐，用筷子打散成蛋液。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/8/140_0f38e7e7e1c91ee877d851770c8e4188.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/8/800_0f38e7e7e1c91ee877d851770c8e4188.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4、炒锅放入植物油，烧至六七成热时，倒入蛋液，炒至结块后盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/2/140_43ea602cd0176bb7d7337f9902e8ec12.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/2/800_43ea602cd0176bb7d7337f9902e8ec12.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5、锅里留有底油，放入蒜黄茎部分，大火翻炒均匀，使之变软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/3/140_af6f1b45f4ada78a08ca26293dc9ee83.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/3/800_af6f1b45f4ada78a08ca26293dc9ee83.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6、然后倒入炒好的鸡蛋块，翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/d/140_cb4d64e2ca0b9c8c280eee09b58f716d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/d/800_cb4d64e2ca0b9c8c280eee09b58f716d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">7、再把蒜黄的叶子倒入，加入1勺生抽，大火翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/6/140_51d828f4372b5f993226942e3f1de2f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/6/800_51d828f4372b5f993226942e3f1de2f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">8、加入少许食盐，调味拌匀，关火，全程时间不超过3分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/9/140_0e664e7bce7b3363be17a9eb01f777c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/9/800_0e664e7bce7b3363be17a9eb01f777c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">9、盛入盘里，趁热吃最鲜美，放凉后口感差点。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/4/140_f1f31c942faf40479153782e0b591ea4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/4/800_f1f31c942faf40479153782e0b591ea4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">10、鲜香美味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/1/140_660db781b53f4f33544e1e00d71833d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/1/800_660db781b53f4f33544e1e00d71833d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">11、下饭菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/9/140_598f9d631004e81c506c9343f54d9b99.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/9/800_598f9d631004e81c506c9343f54d9b99.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">非油炸地三鲜</div><div class="menu" id="cookstory">地三鲜作为东北家常名菜的地位不可撼动，今天太太乐为大家带来一道更符合现代人意识观念的非油炸地三鲜，减少油腻，美味不打折！ 这里带来一道蒸菜，营养健康，配料简单美味不打折。豆豉的咸香能够很好地突出小排的鲜香，肉质软嫩，入口即化。传送门在右边哦~http://www.douguo.com/cookbook/2410202.html 当颜色火红的腊肠遇上比率的荷兰豆，二者的结合不仅是徒具其型更是一道味形兼备！腊肠的的脂肪经过炒制被很好的激发，烟熏的风味也很好地裹上了相对寡淡的荷兰豆，而荷兰豆的清香也很好地避免了腊肠的油腻。传送门在右边哦~http://www.douguo.com/cookbook/2483153.html get烹饪美味的独家秘方，能满足你对食物的所有幻想！赶快戳下方链接抢购吧~https://totole.tmall.com/茄子作为一种百搭食材，换一种调味就是不一样的美味了，用鸡汁凉拌一下，鲜香风味让你回味无穷~爱吃凉拌的你快来看看http://www.douguo.com/cookbook/3098571.html手撕茄子清凉爽口，是夏日里不容错过的凉拌好菜，而这里还有一道鱼香茄子，也是开胃下饭的美菜呢！口感柔软的茄子上，裹满酸甜的酱汁，简直比肉还好吃~快学起来吧http://www.douguo.com/cookbook/3090990.html</div><div class="menu" id="tips">"贴士："1. 慢炒茄子的过程中，加入少量的盐能够使茄子更快变软哦！
2. 非油炸的地三鲜，营养丰富的深色蔬菜。土豆、茄子以及青红椒的巧妙搭配，抛弃一贯的油炸制作方法，将健康绿色的便当理念贯彻到底。加入所有成分来自熟悉食材的太太乐原味鲜酱油，为鲜美助力，让你吃得健康更美味！
3. 主食建议：小米饭。鲜嫩的煎巴沙鱼排搭配非油炸地三鲜便当，新鲜健康又美味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/8/f/400_58e39f05cf0e725b882f005b72268def.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">茄子</div><div class="majornote">100克</div></div><div><div class="majorTitle">土豆</div><div class="majornote">100克</div></div><div><div class="majorTitle">青椒</div><div class="majornote">50克</div></div><div><div class="majorTitle">红椒</div><div class="majornote">50克</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">太太乐原味鲜头道生抽酱油</div><div class="majornote">3勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材（青红椒，土豆，茄子切块、蒜头切片备用）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/7/140_025e18f7e38d29c040aa2ba4f413a1f7.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/7/800_025e18f7e38d29c040aa2ba4f413a1f7.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆放入开水中煮至8成熟取出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/9/140_f9649483227914b44ef04073f3d76c89.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/9/800_f9649483227914b44ef04073f3d76c89.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内少许油，放入蒜片煸香，放入茄子，小火慢炒至茄子变软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/c/140_a10a7d4a370ed074eee0534709ee43bc.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/c/800_a10a7d4a370ed074eee0534709ee43bc.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入土豆、青红椒翻炒均匀，加入水、"太太乐原味鲜"头道生抽酱油、糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/e/140_3398310f4b946135d0b1fee6757b41ce.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/e/800_3398310f4b946135d0b1fee6757b41ce.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧3分钟勾芡，出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/e/140_4592666331319516be7ae78c07d61ace.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/e/800_4592666331319516be7ae78c07d61ace.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/c/140_a293706aacbe4c67f03a9f320c81961c.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/c/800_a293706aacbe4c67f03a9f320c81961c.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">便当组合完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/b/140_9ce55c3aab52a3ddb2ba4dc799bd413b.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/b/800_9ce55c3aab52a3ddb2ba4dc799bd413b.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 八鲜素饺子</div><div class="menu" id="cookstory">由八种素菜做的饺子，所以弄了个名字叫“八鲜”，感觉自己挺有才的，哈！这八鲜材料都是自带鲜味和水分的材料，调味时放几勺太太乐鲍鱼鲜鸡汁提鲜，这样的馅料让饺子吃起来口口爆汁，鲜上加鲜，吃一个就不想停下来，减肥人士可以多吃呢！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/3/f/400_e3ea5b1491da18c27750a6c42187fb1f.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">鸡油菇</div><div class="majornote">25克</div></div><div><div class="majorTitle">木耳</div><div class="majornote">25克</div></div><div><div class="majorTitle">茭白</div><div class="majornote">35克</div></div><div><div class="majorTitle">凉薯</div><div class="majornote">35克</div></div><div><div class="majorTitle">菠菜</div><div class="majornote">50克</div></div><div><div class="majorTitle">芦笋</div><div class="majornote">35克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">35克</div></div><div><div class="majorTitle">太太乐鲍鱼鲜鸡汁</div><div class="majornote">3勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">姜粉</div><div class="majornote">2克</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生粉</div><div class="majornote">3克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">#让每餐蔬菜都营养美味# 八鲜素饺子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/3/140_1b23502b0dca891485ab464bad139e93.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/3/1b23502b0dca891485ab464bad139e93.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">#让每餐蔬菜都营养美味# 八鲜素饺子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/d/140_f7ae6f1068a9d6445295fc9d066c40dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/d/f7ae6f1068a9d6445295fc9d066c40dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">八鲜素饺子的主要材料，八鲜里的品种可以更换为自己爱吃的蔬菜，所有食材切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/3/140_137f2d569013f403689f06436aa24d23.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/3/137f2d569013f403689f06436aa24d23.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧热锅，下小许油，把打均匀的鸡蛋液炒至凝固，用锅铲弄碎，盛起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/2/140_3eee76871b7824b526d7fc6acf113ba2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/2/3eee76871b7824b526d7fc6acf113ba2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内加一勺油，将切碎的鸡油菇，莴笋，木耳，凉薯，茭白放锅内，中火翻炒5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/3/140_568f222540b3819a73a636e8048b5013.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/3/568f222540b3819a73a636e8048b5013.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再将胡萝卜碎放锅内</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/e/140_061576124289555b48b2cab386e4c84e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/e/061576124289555b48b2cab386e4c84e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有丁状材料中火炒9成干，关火盛起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/d/140_62d64b0e8da65ba8808365f51b94963d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/d/62d64b0e8da65ba8808365f51b94963d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在锅内加点水，把菠菜焯一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/c/140_a38d1973168ef86c63eba5710855151c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/c/a38d1973168ef86c63eba5710855151c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菠菜丁捞出用手抓干水分，与鸡蛋一起放在其他材料里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/1/140_560c6ae03f1ab2c20dd3d51f7682a641.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/1/560c6ae03f1ab2c20dd3d51f7682a641.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加生粉、盐 、胡椒粉、姜粉、糖 在八鲜材料里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/4/140_d1d69c28e991d17a6a7a107729e3aa44.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/4/d1d69c28e991d17a6a7a107729e3aa44.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再挤三勺鲍鱼鲜鸡汁提鲜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/b/140_5432ce9d4a8261228e856f0a0a26313b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/b/5432ce9d4a8261228e856f0a0a26313b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有食材拌均匀，即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/1/140_b98e5c3cf6de47d4288cf0a32c6d64d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/1/b98e5c3cf6de47d4288cf0a32c6d64d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取饺子皮放入适量的八鲜馅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/9/140_e0cb7fee460109b74b3c4ddd133a9889.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/9/e0cb7fee460109b74b3c4ddd133a9889.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包成饺子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/2/140_748659aa76c2b489afeaef1519eef1d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/2/748659aa76c2b489afeaef1519eef1d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧开适量的水，放点盐、油，把八鲜素饺子放锅内至浮起，关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/e/140_1339dc39f52ce49e91d9af30dcd4a17e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/e/1339dc39f52ce49e91d9af30dcd4a17e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蘸料可用可不用，看自己喜欢，在切碎的葱蒜里倒入鲍鱼鲜鸡汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/e/140_bd2dea4d91f3418caaeaf16d4a57710e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/e/bd2dea4d91f3418caaeaf16d4a57710e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把酱油、辣椒油、开水、香油混合在一起（蘸 料：鲍鱼鲜鸡汁 1勺，酱油 1勺，辣椒油 1勺，开水 3勺，香油 1勺，葱 5克，蒜 5克）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/7/140_c25ba161b64849431c45ea5b0cb03e07.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/7/c25ba161b64849431c45ea5b0cb03e07.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">八鲜素饺子做好即可食用，不用蘸点啥味料已经很鲜很好吃了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/8/140_f23a6f5988f48a32c0e5bebb510387e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/8/f23a6f5988f48a32c0e5bebb510387e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如果胃口有点差，这个辣而鲜的蘸料绝对醒胃可口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/9/140_405dc1c432857b5836a0e034d5d5af79.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/9/405dc1c432857b5836a0e034d5d5af79.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">绝不翻车！什么都没放，却比鸡汤还鲜~</div><div class="menu" id="cookstory">今天给大家分享一道『口蘑汤』，食材上就非常简单，尝的就是口蘑自带的鲜美，嫩滑又低脂，建议大家都试试~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/4/c/400_348500bfb695570a6125f026994c05ac.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">口蘑</div><div class="majornote">250g</div></div><div><div class="majorTitle">香菜碎</div><div class="majornote">1棵</div></div><div><div class="majorTitle">葱花</div><div class="majornote">1根</div></div><div><div class="majorTitle">盐</div><div class="majornote">3g</div></div><div><div class="majorTitle">生抽</div><div class="majornote">10g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">口蘑洗净，把根掰下来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/a/05177089a73223ba7cd438a5881d179a.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/a/05177089a73223ba7cd438a5881d179a.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅倒油，磨口倒着放入。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/5/5517d57a0e48bcae27a7b625fc45b065.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/5/5517d57a0e48bcae27a7b625fc45b065.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转中小火，煎至微黄，放入根翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/d/a868cdbfec50cd8923a999d45caf115d.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/d/a868cdbfec50cd8923a999d45caf115d.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至口蘑变软，用锅铲将其切成小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/3/e050b9277a647b9f4450bf6b3006cb93.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/3/e050b9277a647b9f4450bf6b3006cb93.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入没过口蘑的水，烧开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/1/63af052696664811241d77874cd2c3d1.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/1/63af052696664811241d77874cd2c3d1.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入盐和生抽、转小火，煮开5—10分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/5/ce1bcff2a90cc1958b076169cc011e75.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/5/ce1bcff2a90cc1958b076169cc011e75.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入葱花和香菜碎即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/3/cae0e023ec5a9843ca9b11e7d7098ec3.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/3/cae0e023ec5a9843ca9b11e7d7098ec3.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简简单单就很鲜，配菜上还可以选择海带苗和虾皮，强强联手更美味，小伙伴们一定都要试试这道吖~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/c/140_be55142e9d70b64e9046146449c3674c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/c/800_be55142e9d70b64e9046146449c3674c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">百吃不厌的下饭菜——地三鲜（免油炸健康版）</div><div class="menu" id="cookstory">地三鲜是一道东北传统名菜，制作材料是三种地里时令新鲜的食材：茄子、土豆和青椒。它不仅在于鲜浓的味道、天然绿色的食材，更胜于它涵盖多种食材的营养，让三味非常普通的食材做成鲜爽无比的佳肴。地三鲜是东北菜中的的经典之一，百吃不厌。但是这道美食最常见的做法就是将三样食材过油锅，这样本来很健康的素菜，吃起来却有负担。为了家人的健康着想，还是要努力将油分降至最少，又能保留其风味。每天上传菜谱学做总数前三名奖励豆果靓物50元代金券！划重点：所有菜谱都可参与活动每天都有奖励https://m.douguo.com/activity/cpzj/detail/2491味。</div><div class="menu" id="tips">"贴士："土豆和茄子熟的时间不同，所以需要分开煎。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/3/3/400_333adccfeffe1058a0b08d112ab3e963.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">长茄子</div><div class="majornote">2个</div></div><div><div class="majorTitle">青椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">蒜</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">葱</div><div class="majornote">一截</div></div><div><div class="majorTitle">味极鲜酱油</div><div class="majornote">15毫升</div></div><div><div class="majorTitle">老抽</div><div class="majornote">6毫升</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">15毫升</div></div><div><div class="majorTitle">白糖</div><div class="majornote">5克</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/1/140_f9e3012b32382d1b957affc39fdbd6d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/1/800_f9e3012b32382d1b957affc39fdbd6d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆洗净去皮，茄子、青椒洗净，都切成滚刀块，不要切的太大，不易熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/1/140_57b1e6e5cc96b9a79ad5ac70ba658941.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/1/800_57b1e6e5cc96b9a79ad5ac70ba658941.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中少量油，50毫升左右（根据食材量增减），烧热下入土豆块，中小火煎。土豆和茄子熟的时间不同，所以需要分开煎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/8/140_6cf6251f978ed4a97bbd2d0dc6e528c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/8/800_6cf6251f978ed4a97bbd2d0dc6e528c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎的时候用铲子多翻动一下（不要粘锅底），煎至表面金黄微焦沥油盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/1/140_725eb55ef087d3322a6f27b9699524b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/1/800_725eb55ef087d3322a6f27b9699524b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用锅中剩下油来煎茄子块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/2/140_cf24fa07176def0a4a5a753b6402d522.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/2/800_cf24fa07176def0a4a5a753b6402d522.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煸至茄子块金黄微焦时盛出备用。（茄子块吸油，开始煸炒茄子块时，茄子会把油都吸入，当煸炒至茄子块表面金黄微焦时，之前被茄子吸入的一部分油又会析出。）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/6/140_072d86727689ccab7ef26c27ef6e5c46.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/6/800_072d86727689ccab7ef26c27ef6e5c46.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱切葱花，蒜切末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/4/140_f24a67d821f5c42f4b75e9fc1eb21954.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/4/800_f24a67d821f5c42f4b75e9fc1eb21954.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用味极鲜酱油，蚝油，老抽，白糖，根据自己的口味调一碗汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/b/140_15223f90a785b0a73b1b3343836f446b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/b/800_15223f90a785b0a73b1b3343836f446b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中适量油，下葱花蒜末爆出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/0/140_10458b5934c9b54d26bb49613ed40a80.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/0/800_10458b5934c9b54d26bb49613ed40a80.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入煎好的土豆和茄子块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/d/140_747b4536cd3927c3dea6e6e85c0fed8d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/d/800_747b4536cd3927c3dea6e6e85c0fed8d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入调好的酱汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/c/140_08d0fab89e1d4d113fa2a8acd1614d7c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/c/800_08d0fab89e1d4d113fa2a8acd1614d7c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中火炖煮一下（可以根据食材的量，适量加入一点清水）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/9/140_3c2f952dee2a3f743167dc103e73ce19.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/9/800_3c2f952dee2a3f743167dc103e73ce19.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入青椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/e/140_11bcd0561731143e8be4056dcdc36a2e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/e/800_11bcd0561731143e8be4056dcdc36a2e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀，收一下汁即可。（蚝油比较浓稠，煮过之后如同加了水淀粉的感觉，如果调汁时没有用蚝油，可以在这步调一个水淀粉勾芡）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/e/140_777621e1046485b161b8034eb964f87e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/e/800_777621e1046485b161b8034eb964f87e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/0/140_4e602f3e82fcd0c746dc9709bc72b580.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/0/800_4e602f3e82fcd0c746dc9709bc72b580.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/2/140_31a643ba7846498ce030aa525f1ff2c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/2/800_31a643ba7846498ce030aa525f1ff2c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">外酥里嫩，鲜到舔手指的蒜香鸡翅</div><div class="menu" id="cookstory">你还在吃，可乐鸡翅雪碧鸭掌吗？其实，外婆家祖传的蒜香鸡翅才是经典的童年回忆，你一定得来尝尝。鸡翅好吃的秘诀在于，蒜一定得多。对半剪开鸡翅再腌制，能快速入味。热油下锅，小火慢煎，直到鸡翅都变金黄，加入青红椒快速翻炒，片刻后就能离火出锅。嘿，姐妹我先吃为敬了，这永远不会出错的蒜香鸡翅，香上天！外酥里嫩，鲜到舔手指，绝对空盘。累归累，吃饭不能将就，还是要抽出时间好好做晚饭。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/9/7/400_997c99e522dd0f621276d2180b7d6c47.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鸡翅</div><div class="majornote">半斤</div></div><div><div class="majorTitle">青红辣椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">1颗</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡翅对半剪开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/e/3c11af33cb76a91fc16261cba84c2f0e.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/e/3c11af33cb76a91fc16261cba84c2f0e.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入调料腌制备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/6/c07d42edf79dc1ccbda67db747e09846.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/6/c07d42edf79dc1ccbda67db747e09846.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火热油，加入鸡翅小火慢煎至金黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/8/f3815ebed3582e906cd0e5c6df647a28.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/8/f3815ebed3582e906cd0e5c6df647a28.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将多余的油倒出，加入蒜末和辣椒，继续翻炒30秒左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/a/8e17c92f5c910a63a587f362d8cb3cfa.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/a/8e17c92f5c910a63a587f362d8cb3cfa.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 鲜香浓郁的香菇炖鸡汤</div><div class="menu" id="cookstory">今天吃香菇炖鸡汤，鲜香美味，对自己好点儿！滋补！滋补！</div><div class="menu" id="tips">"贴士："1.喜欢枸杞的可以起锅几分钟之前，放点枸杞更滋补。
2.菜谱我是一个人吃的量，用大鸡腿炖的，味道也挺好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/7/4/400_670a8eaefa39f04cc4c62f6a3d2ab574.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鸡</div><div class="majornote">半只</div></div><div><div class="majorTitle">香菇</div><div class="majornote">8朵</div></div><div><div class="majorTitle">红枣</div><div class="majornote">7个</div></div><div><div class="majorTitle">干花椒</div><div class="majornote">10粒</div></div><div><div class="majorTitle">老姜</div><div class="majornote">6片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材，香菇放水里用芡粉泡一会儿，这样清洗的更干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/a/140_7b73d717fcbcb59cd4888a64a56b4dfa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/a/800_7b73d717fcbcb59cd4888a64a56b4dfa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡肉放料酒和姜片焯水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/a/140_f0b18cfad4eae7c76f515a61c6eaaa0a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/a/800_f0b18cfad4eae7c76f515a61c6eaaa0a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放猪油，下姜蒜片，稍微油煎一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/1/140_afd1659507780c364520de8d836a8cf1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/1/800_afd1659507780c364520de8d836a8cf1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后砂锅加入适量水，加入姜蒜片、干花椒，鸡肉也放入砂锅煮开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/1/140_561e1cf477203d84a20526e9b879fab1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/1/800_561e1cf477203d84a20526e9b879fab1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开以后放入红枣香菇炖半个小时以上，如果是土鸡需要炖1个小时以上，可以晚点放红枣和香菇。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/c/140_a7c81126c55a841ea4e4aa8bfbf351cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/c/800_a7c81126c55a841ea4e4aa8bfbf351cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图，最后撒上葱花即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/6/140_1c5af9a41a299fc051aafd9204dbc5f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/6/800_1c5af9a41a299fc051aafd9204dbc5f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/7/140_1b292d12c58fa88617dff9450ecd3de7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/7/800_1b292d12c58fa88617dff9450ecd3de7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">营养美味超快手鸡汁菌菇鲜蔬汤</div><div class="menu" id="cookstory">家里常备太太乐鸡汁这次用松茸风味鲜鸡汁做一个营养美味的菌菇鲜蔬汤快手美味营养</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/e/8/400_2eff54af0b87559e3b4156d69a197a98.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">油菜</div><div class="majornote">2棵</div></div><div><div class="majorTitle">鲜香菇</div><div class="majornote">2朵</div></div><div><div class="majorTitle">内酯豆腐</div><div class="majornote">1盒</div></div><div><div class="majorTitle">盐</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">1/2小勺</div></div><div><div class="majorTitle">太太乐松茸风味鲜鸡汁</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">冷水</div><div class="majornote">800ML</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">油菜香菇洗净，香菇切片，油菜切小块备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/7/140_f99ff05786110d848b872c1b42fd44d7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/7/f99ff05786110d848b872c1b42fd44d7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入冷水烧开，放入油菜香菇和豆腐煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/b/140_ad81548ee5f837537284343ccda3eb7b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/b/ad81548ee5f837537284343ccda3eb7b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入太太乐松茸风味鲜鸡汁，再加入盐，胡椒粉调味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/b/140_018137fe6e7d78063f366ed19c684a8b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/b/018137fe6e7d78063f366ed19c684a8b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜香美味的菌菇鲜蔬汤，快手好做有营养</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/6/140_ba46fcbff80c5864d4d273fb0cec4e56.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/6/ba46fcbff80c5864d4d273fb0cec4e56.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">年夜饭第2道！Q弹鲜滑抢着吃！5分钟搞定大虾~</div><div class="menu" id="cookstory">大虾绝对是年夜饭桌上少不了的经典菜式。今天这道『吉利虾球』，Q弹又嫩滑，蒜蓉炒过后香味扑鼻，粉丝吸饱了汤汁，咸鲜爽滑~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/4/1/400_7458a054ea6dea8ba1bd7db906bacd31.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">大虾</div><div class="majornote">10-15只</div></div><div><div class="majorTitle">粉丝</div><div class="majornote">1把</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">10瓣</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">生抽</div><div class="majornote">5g</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">5g</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">10g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">大虾去壳去虾线，虾尾壳留着。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/3/140_822ba38e4f372fdaca5edcffd0150ba3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/3/800_822ba38e4f372fdaca5edcffd0150ba3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾仁中间划开，不要划断。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/7/651ee8cf301c6b7bafaa1631a4e9f2f7.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/7/651ee8cf301c6b7bafaa1631a4e9f2f7.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾尾从中间的口子翻过来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/a/3055515147d27c7dc2b3add5bdb5aa3a.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/a/3055515147d27c7dc2b3add5bdb5aa3a.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粉丝提前泡软，取一缕，把虾绕起来，摆盘备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/f/a44e2484754b0e07c7e4ee10f7a59a8f.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/f/a44e2484754b0e07c7e4ee10f7a59a8f.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中热油，煸香蒜末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/4/140_64959a79da4318618c818bf08434bdb4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/4/800_64959a79da4318618c818bf08434bdb4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至微黄，浇到虾球上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/3/140_4994da1110b49436ffbb940766c52173.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/3/800_4994da1110b49436ffbb940766c52173.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗中倒入蚝油、生抽、蒸鱼豉油和等量清水，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/8/a3ed66733b899a53c509948bc5f1f0b8.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/8/a3ed66733b899a53c509948bc5f1f0b8.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋到虾球上，盖上保鲜膜，留缝隙。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/4/dba6e80474fe8234966fc7a0875d9c44.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/4/dba6e80474fe8234966fc7a0875d9c44.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入光波炉中，加热5分钟。*蒸锅做法：水开蒸10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/6/140_a3443b11e05250678a7231f3a2240a56.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/6/800_a3443b11e05250678a7231f3a2240a56.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒葱花，淋上热油即可。*可以再撒些熟白芝麻做装饰</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/7/01721c42a6b42901a25866f4f3d99a17.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/7/01721c42a6b42901a25866f4f3d99a17.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜美诱人的吉利虾球就完成了，祝大家在新一年里红红火火发大财~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/5/140_e2a91a5a3c6fca8a745ffbe37a65d3f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/5/800_e2a91a5a3c6fca8a745ffbe37a65d3f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">地三鲜，简单方便的家常菜，下饭菜</div><div class="menu" id="cookstory">最强下饭菜。</div><div class="menu" id="tips">"贴士："炸土豆油温刚开始不要太高慢慢升高。茄子不削皮也行，自己喜欢就好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/1/9/400_71046a9349de428cc30f99ddced5d039.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">茄子</div><div class="majornote">1个</div></div><div><div class="majorTitle">青椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">30</div></div><div><div class="majorTitle">酱油</div><div class="majornote">10克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">8克</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">10克</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">6瓣</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">5克</div></div><div><div class="majorTitle">老抽</div><div class="majornote">2克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">土豆切成2厘米的厚片，青椒切成块状，茄子去皮切成块状，葱花，蒜末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/8/140_4b7e625acd9db2c93d2df060bc231628.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/8/800_4b7e625acd9db2c93d2df060bc231628.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里烧油把土豆片炸成金黄色捞出来，茄子撒上15克玉米淀粉拌匀放入油里炸。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/a/140_3b0634231af3ba55f67c56adae5b7cfa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/a/800_3b0634231af3ba55f67c56adae5b7cfa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茄子炸成金黄色青椒放进去一起炸个3秒钟一起捞出来备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/3/140_c33d878699b4a290007b85b8d7cd5033.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/3/800_c33d878699b4a290007b85b8d7cd5033.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸完茄子油倒出来，留一点底油炒香葱蒜，放入生抽酱油，耗油，老抽炒香加入半碗水开始调味，盐，白糖，鸡精，调好味开始放入玉米淀粉加点水拌匀，勾芡汤汁变浓稠就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/0/140_aafea03d57121ecdf9ce08970ac8a980.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/0/800_aafea03d57121ecdf9ce08970ac8a980.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">勾好芡放入提前炸好的，茄子土豆和青椒翻炒均匀就可以出锅了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/0/140_43535f81f4477cf8f5f6129fd3e20400.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/0/800_43535f81f4477cf8f5f6129fd3e20400.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">烩三鲜</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："白玉菇可以用其他菌类代替
生菜也可以用其他绿叶菜代替</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/5/7/400_252a88f923b87cc27744dabb25d54ff7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">肉丸子</div><div class="majornote">15个</div></div><div><div class="majorTitle">白玉菇</div><div class="majornote">10朵</div></div><div><div class="majorTitle">莴笋</div><div class="majornote">半颗</div></div><div><div class="majorTitle">五花肉</div><div class="majornote">1块</div></div><div><div class="majorTitle">响皮</div><div class="majornote">一块</div></div><div><div class="majorTitle">黑木耳</div><div class="majornote">一小把</div></div><div><div class="majorTitle">大葱</div><div class="majornote">2段</div></div><div><div class="majorTitle">腐竹</div><div class="majornote">1根</div></div><div><div class="majorTitle">生菜</div><div class="majornote">1小颗</div></div><div><div class="majorTitle">太太乐松茸风味鲜鸡汁</div><div class="majornote">16克</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">鹌鹑蛋</div><div class="majornote">10个</div></div><div><div class="majorTitle">姜片</div><div class="majornote">4片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">葱切段，姜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/9/140_09bb4a27f8d65beae4aaffc5db3b8df9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/9/800_09bb4a27f8d65beae4aaffc5db3b8df9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">五花肉切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/6/140_fd45419f5f1598373c53ca23b8b97316.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/6/800_fd45419f5f1598373c53ca23b8b97316.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莴笋切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/8/140_7d7fac4dad19dc9191369f1c1aff5278.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/8/800_7d7fac4dad19dc9191369f1c1aff5278.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">响皮，木耳，腐竹，温水泡发</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/8/140_95a987787ff00b684ce86c1c7da57118.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/8/800_95a987787ff00b684ce86c1c7da57118.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白玉菇，生菜洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/9/140_68f56df7aa8752c42a3e89152ef0b229.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/9/800_68f56df7aa8752c42a3e89152ef0b229.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鹌鹑蛋煮熟，剥皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/2/140_631cc7b986e3fc10d5f8dce81d2050a2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/2/800_631cc7b986e3fc10d5f8dce81d2050a2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入油，爆香葱段，姜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/3/140_f49b9a9236702bbaf35d15e1a0efc6d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/3/800_f49b9a9236702bbaf35d15e1a0efc6d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">五花肉片翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/c/140_f90dedba08f95ca4bf48e61db60d86fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/c/800_f90dedba08f95ca4bf48e61db60d86fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入太太乐松茸风味鸡汁两圈，放适量开水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/d/140_4fd606d132742a0a30a8e87f41a9384d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/d/800_4fd606d132742a0a30a8e87f41a9384d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后，放响皮，木耳，腐竹</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/b/140_069e1750c0988a516c851d5c30a5573b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/b/800_069e1750c0988a516c851d5c30a5573b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放白玉菇</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/b/140_e342505ee1785b867c5bd193c6597f4b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/b/800_e342505ee1785b867c5bd193c6597f4b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放肉丸子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/9/140_310a46888b9ca1a9e5cd4678d4b69629.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/9/800_310a46888b9ca1a9e5cd4678d4b69629.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放鹌鹑蛋，煮3分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/1/140_4b92f0f6b073cc6d9ce3a2404e6e2871.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/1/800_4b92f0f6b073cc6d9ce3a2404e6e2871.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放莴笋片，略煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/9/140_2be5f7a653075454f8bb8334350dfe59.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/9/800_2be5f7a653075454f8bb8334350dfe59.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盐调味，出锅前放生菜断生即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/1/140_5234fe3044fea2a6d9e0e250b96b4f41.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/1/800_5234fe3044fea2a6d9e0e250b96b4f41.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/a/140_f64769e0ab9f660b7c312d5133c03d3a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/a/800_f64769e0ab9f660b7c312d5133c03d3a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鲜掉眉毛的白灼虾</div><div class="menu" id="cookstory">我们家每周至少都要吃一次虾，不仅因为虾的营养价值极高，经常食用可以起到养生保健的作用，更因为它做法简单，随便做做就是一道高大上的海鲜。白灼虾的“白灼”即水煮，是将原滋原味的鲜虾直接放进清水里煮食。做法看似简单，新鲜的大虾入水烫熟，然后配上蘸料，但要做到鲜嫩无腥味，还是需要掌握一些技巧的。</div><div class="menu" id="tips">"贴士："1.虾不要煮太久，不然煮老了口感不好。
2.吃海鲜尽量保持原汁原味，不需添加太多调料。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/d/c/400_dd491cdecd9811dfbca3cd49492cd6dc.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">基围虾</div><div class="majornote">400g</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜</div><div class="majornote">5颗</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料：虾500g，姜适量，葱2根，蒜适量。虾清洗干净，然后在加入适量白酒的水中浸泡10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/7/140_b2ef8d29cf7ca68d72265e38b57d7007.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/7/800_b2ef8d29cf7ca68d72265e38b57d7007.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用牙签从虾背挑出虾线。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/c/140_5c313a188e6be98adc15d932c7bf172c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/c/800_5c313a188e6be98adc15d932c7bf172c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中水烧至冒泡小时，加入姜丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/c/140_e347074b1632266c42cdde52411524cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/c/800_e347074b1632266c42cdde52411524cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1勺料酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/c/140_dd541a5c4a16644a3f68323692499abc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/c/800_dd541a5c4a16644a3f68323692499abc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中水烧至冒泡小时，加入姜丝和一勺料酒，倒入备好的虾。待水再次烧开后，转小火慢煮5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/e/140_cf3a1b13ee99fa54910f7c1199840d9e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/e/800_cf3a1b13ee99fa54910f7c1199840d9e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后捞出，放入冰水中备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/1/140_016672d8848e122a44bf2d0e85c5d2d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/1/800_016672d8848e122a44bf2d0e85c5d2d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅热油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/d/140_8efba7af6596198d7579c85c430f70fd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/d/800_8efba7af6596198d7579c85c430f70fd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加大蒜末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/c/140_59680db708ef9a9902a38d0ee0cbc63c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/c/800_59680db708ef9a9902a38d0ee0cbc63c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/3/140_0c9a17a1520b498c66629ce0c4521913.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/3/800_0c9a17a1520b498c66629ce0c4521913.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1勺生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/f/140_d8651073e719d2ebc2cd020977adf5ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/f/800_d8651073e719d2ebc2cd020977adf5ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1勺蚝油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/8/140_f83956a9a1e729df0fb2ed02c0bb72d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/8/800_f83956a9a1e729df0fb2ed02c0bb72d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/7/140_645b65bfed19f4f7f9e0e6a3f4fca697.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/7/800_645b65bfed19f4f7f9e0e6a3f4fca697.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1勺糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/f/140_7711c838096069bf53536f562c888a3f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/f/800_7711c838096069bf53536f562c888a3f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">适量葱，加适量凉开水拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/a/140_ef6096cc777bb918719ab939e3aedb1a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/a/800_ef6096cc777bb918719ab939e3aedb1a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入调料碟，虾码入盘中，一盘好吃又营养的白灼虾就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/c/140_f015a30f97133b7759daab88856f31ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/c/800_f015a30f97133b7759daab88856f31ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去掉外壳，白玉般透明的虾肉露出，鲜香四溢，蘸一点调配好的酱料汁，口齿间虾肉鲜香的汁水和酱料的酸甜，混合在一起，令人根本停不下来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/9/140_2c9e57524426bf58978945a4e3f9f859.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/9/800_2c9e57524426bf58978945a4e3f9f859.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品棒棒哒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/0/140_2e5d80d89e44374dd4fbcdfd5104be10.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/0/800_2e5d80d89e44374dd4fbcdfd5104be10.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">颜值超高～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/a/140_893931244a948945d372f93c646eb60a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/a/800_893931244a948945d372f93c646eb60a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来吃一口～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/3/140_97e587b1ded8d71d32bdc754629bf003.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/3/800_97e587b1ded8d71d32bdc754629bf003.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一盘不够吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/0/140_1b4975a23caa873a8399d9276c763490.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/0/800_1b4975a23caa873a8399d9276c763490.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">麻辣鲜香无敌下饭小炒鸡腿</div><div class="menu" id="cookstory">做法无敌简单，香辣过瘾‼️记得多煮米饭，真的太好吃了</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/e/2/400_0e0f8913d5423c4bd1897dfd11086682.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">鸡腿</div><div class="majornote">3只</div></div><div><div class="majorTitle">杭椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">3个</div></div><div><div class="majorTitle">姜片</div><div class="majornote">2片</div></div><div><div class="majorTitle">油</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡肉焯水捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/5/140_b5d9ecaf4e856deca0891a6c66439df5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/5/800_b5d9ecaf4e856deca0891a6c66439df5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油热下入姜片和鸡腿爆炒，加一勺料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/d/140_e52e442638ccf574ae0f735beee92c0d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/d/800_e52e442638ccf574ae0f735beee92c0d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/b/140_6367f28059ba45b265988e7ca189175b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/b/800_6367f28059ba45b265988e7ca189175b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺老抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/4/140_afb60564d26d00a91c66c57d6d8447d4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/4/800_afb60564d26d00a91c66c57d6d8447d4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/4/140_e1ef320b24af8aa3566c3ec59aa6ae14.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/4/800_e1ef320b24af8aa3566c3ec59aa6ae14.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一小勺盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/0/140_c61ffda1e52e23fc1b7249b289224bb0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/0/800_c61ffda1e52e23fc1b7249b289224bb0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺白糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/8/140_f586e1c9a29997c4e96fbfdaa91098d8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/8/800_f586e1c9a29997c4e96fbfdaa91098d8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加少量水焖煮十分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/8/140_0478eaa8f42ef4c361d5db5fb815b238.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/8/800_0478eaa8f42ef4c361d5db5fb815b238.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅前加入青红辣椒翻炒收汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/c/140_520ff863729e8bc3e982a3121360bc0c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/c/800_520ff863729e8bc3e982a3121360bc0c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/7/140_592fe6a0b2d7db52ca675f946bf22597.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/7/800_592fe6a0b2d7db52ca675f946bf22597.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喂你吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/b/140_07584f53399c6d06322f7a11de9cbfcb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/b/800_07584f53399c6d06322f7a11de9cbfcb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鲜鸡汁香菇酿肉</div><div class="menu" id="cookstory">这道菜，加入了太太乐鲜鸡汁，大大增加了香菇与肉的鲜味，咬一口，满满汁水，好吃哟，好香哟!</div><div class="menu" id="tips">"贴士："香菇要用盐腌下去水份，要蒸够15分钟，要蒸透。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/0/c/400_705fee61a3e87f7904bc174f0f4b72fc.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">肥瘦猪肉馅</div><div class="majornote">半碗</div></div><div><div class="majorTitle">香菇</div><div class="majornote">7朵</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">太太乐鲜鸡汁</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/3/140_18d391f28cf477cbf262ed701f526c73.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/3/800_18d391f28cf477cbf262ed701f526c73.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">磨菇用盐腌5分钟，去水份，洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/1/140_e73bdf9abb55f4b7fd0217edccbbd7a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/1/800_e73bdf9abb55f4b7fd0217edccbbd7a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入葱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/3/140_57d89919eff9f1b03e4e807a8331a543.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/3/800_57d89919eff9f1b03e4e807a8331a543.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入5克太太乐鲜鸡汁，放半勺淀粉及少量水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/9/140_ed871793ad9314f7101bf73a33627de9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/9/800_ed871793ad9314f7101bf73a33627de9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/6/140_cbdbffc01442189933d0a74b03fa75b6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/6/800_cbdbffc01442189933d0a74b03fa75b6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把搅好肉馅放在香菇上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/5/140_b42d8593e840b604619909b779673ea5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/5/800_b42d8593e840b604619909b779673ea5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放屉上蒸15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/2/140_566e17d193d3e3028e5f9d158eb26eb2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/2/800_566e17d193d3e3028e5f9d158eb26eb2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好揭锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/f/140_0aff5df0f156935ef8d9736dd79b19df.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/f/800_0aff5df0f156935ef8d9736dd79b19df.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把盘里蒸出来的倒入锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/a/140_4e4453f1ad996a0d09ac19c79b20179a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/a/800_4e4453f1ad996a0d09ac19c79b20179a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放5克鲜鸡汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/1/140_2b6c29c76bd6db1a766f929b01a02a51.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/1/800_2b6c29c76bd6db1a766f929b01a02a51.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">勾茨</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/8/140_46707004949ab224cac29ae0c1e6c8c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/8/800_46707004949ab224cac29ae0c1e6c8c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">勾至粘稠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/c/140_7288281468f009349c6623ee797766bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/c/800_7288281468f009349c6623ee797766bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放在蒸好香菇肉上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/d/140_200f6c39906d23e99237c50dfa585dcd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/d/800_200f6c39906d23e99237c50dfa585dcd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可多放点</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/2/140_c3d7d7345d2faa3976dcc772e093a642.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/2/800_c3d7d7345d2faa3976dcc772e093a642.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上葱花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/5/140_44e74fb61e344eb18874bffc655197e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/5/800_44e74fb61e344eb18874bffc655197e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">自制捞汁小海鲜~鲜辣酸爽~好吃的舔手指</div><div class="menu" id="cookstory">今天给大家分享一道夏季美食~鲜辣酸爽的捞汁小海鲜，超过瘾后悔做少了不够吃墙裂推荐给大家~一定要要做起来呀~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/0/4/400_50adc2311ead0cdb742f38a91265e654.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">虾</div><div class="majornote">300克</div></div><div><div class="majorTitle">蛏子</div><div class="majornote">300克</div></div><div><div class="majorTitle">花甲</div><div class="majornote">300克</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">3个</div></div><div><div class="majorTitle">辣椒粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">3勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">半勺</div></div><div><div class="majorTitle">米醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将所需食材清洗干净，剪掉虾枪和虾须备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/c/140_bc41b7cfd98eb9d831721857ca69066c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/c/800_bc41b7cfd98eb9d831721857ca69066c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我们先来调个捞拌汁：碗中放入蒜末+1勺辣椒粉+1勺白芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/7/140_666fd8c336e336cd31e0f5267e1aeac7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/7/800_666fd8c336e336cd31e0f5267e1aeac7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋入热油炸香+3勺生抽+2勺米醋+半勺老抽+白糖少许+少许凉开水搅拌均匀备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/f/140_4de2052ce1a242fd7e8803d76c2eefef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/f/800_4de2052ce1a242fd7e8803d76c2eefef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把花甲、蛏子和虾放入锅中，放入2勺料酒和姜片煮熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/e/140_d62dcea75cea5fb689b95b4360f51e9e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/e/800_d62dcea75cea5fb689b95b4360f51e9e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海鲜煮熟后把虾头去掉，全部装入盘中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/9/140_c07f4dc76ae59b5e7375237e81030829.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/9/800_c07f4dc76ae59b5e7375237e81030829.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浇入调好的捞拌汁，撒入少许香菜末，翻拌均匀，就可以享受美味啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/e/140_a9fc80ea8d59d8c19121de77a132e7fe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/e/800_a9fc80ea8d59d8c19121de77a132e7fe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜辣酸爽巨开胃，真的好吃到舔手指！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/3/140_b954611100cad4d0ad3c1f4e8db22133.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/3/800_b954611100cad4d0ad3c1f4e8db22133.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">口蘑新吃法～鲜掉眉的口蘑汤</div><div class="menu" id="cookstory">蘑菇新吃法，低脂又美味。这道菜保留了口蘑的原始独特口味，汤汁鲜嫩，营养丰富，食材简单，这是我喝过最好喝的素食汤！减肥的宝宝们可以试试！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/e/f/400_fe46e7ef3a79e60d388f2861ad2ff08f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">白蘑菇</div><div class="majornote">10个</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/e/140_3701e1318a4d19831dd1fc5e4319e7de.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/e/800_3701e1318a4d19831dd1fc5e4319e7de.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">口蘑洗干净去根蒂</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/6/140_964e55ae73df2e107477fe48a741e3a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/6/800_964e55ae73df2e107477fe48a741e3a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中刷油。口蘑倒扣小火煎30秒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/9/140_a4e263d7bf7e313455f7e2669c7ded69.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/9/800_a4e263d7bf7e313455f7e2669c7ded69.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再翻过来煎至汤汁满</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/4/140_1bbe876f0707aaf702a993db0682d844.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/4/800_1bbe876f0707aaf702a993db0682d844.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">口蘑里满满的汤汁水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/c/140_7bbabe0c17287e5afc834ba4bd9ccf2c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/c/800_7bbabe0c17287e5afc834ba4bd9ccf2c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量清水煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/9/140_e78064d63eecb3fe7c579c2ec9c51e69.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/9/800_e78064d63eecb3fe7c579c2ec9c51e69.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/1/140_667d9217911cf77a7ded4e91016dca91.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/1/800_667d9217911cf77a7ded4e91016dca91.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡椒粉，撒上葱花即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/5/140_b8d0146ce82578d2e60431e1d2b64105.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/5/800_b8d0146ce82578d2e60431e1d2b64105.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">真的太好喝了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/5/140_f4adce1094da226315ef59d53b152145.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/5/800_f4adce1094da226315ef59d53b152145.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黄焖鸡米饭丨鲜香嫩滑</div><div class="menu" id="cookstory">黄焖鸡的做法，几乎没难度，它的精髓就在一个“焖”字上。只要酱料安排妥当，接下来交给时间就好，属于“火候足时它自美”型选手。</div><div class="menu" id="tips">"贴士："1、黄焖鸡原本是鲁菜里的家常菜，传统做法会用黄豆酱或甜面酱来调制酱汁。随着全国扩张的脚步，它在味道上也做了一些改变。现在流行的黄焖鸡米饭，基本是以鲜味为主打。

所以我在调制酱汁的时候，也沿用了这一思路，用了海鲜酱、鲍鱼汁和蚝油作为基底，共同打造咸鲜。而十三香的各种复合香味，将香气一层层往上拔。

2、干香菇是绝不能忽略的一味！香菇干货比鲜货更加鲜美，菜里加它，会更加浓郁醇鲜。泡完香菇的水也别浪费，这就是天然的味精，一同倒锅里焖煮，鲜上加鲜！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/5/f/400_a5a930c85c18c8a3c7c35f0251e7f0bf.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">鸡腿肉</div><div class="majornote">400g</div></div><div><div class="majorTitle">干香菇</div><div class="majornote">6-8朵</div></div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">青红椒</div><div class="majornote">20g</div></div><div><div class="majorTitle">姜</div><div class="majornote">10g</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">海鲜酱</div><div class="majornote">2大勺</div></div><div><div class="majorTitle">鲍鱼汁</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">十三香</div><div class="majornote">1/2小勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1/2小勺</div></div><div><div class="majorTitle">泡发香菇的水/清水</div><div class="majornote">小半碗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">干香菇洗去浮尘，提前用温水泡发开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/f/cf2729a90894beaae2f6006251c9059f.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/f/cf2729a90894beaae2f6006251c9059f.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆切滚刀块，青红椒切片，姜切大粒，鸡肉斩成小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/a/feec1326bcd32dc23bb8d7484efbfa0a.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/a/feec1326bcd32dc23bb8d7484efbfa0a.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡发好的干香菇捞出挤干水分，改刀切片，泡香菇的水留着备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/b/2e4f571d3ab81da7515f5ad7cea0b0ab.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/b/2e4f571d3ab81da7515f5ad7cea0b0ab.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小碗中加入海鲜酱、鲍鱼汁、蚝油、生抽、老抽、料酒、十三香、盐调匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/6/c810b8ab1183991b7d7e158079bede66.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/6/c810b8ab1183991b7d7e158079bede66.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅热油，下土豆煎炒至表面微焦，盛出待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/f/7c4885802ac9b37870668d3034cbadbf.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/f/7c4885802ac9b37870668d3034cbadbf.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不用洗锅，下1大勺冰糖，开小火炒出糖色

然后下入鸡肉翻炒至均匀裹上糖色，再下姜粒炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/c/1da3500a25f063e3681dcfe3ab4b8cec.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/c/1da3500a25f063e3681dcfe3ab4b8cec.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入香菇、泡发香菇的水、酱汁，加盖小火焖10-15分钟

· 水的量大概没过鸡肉大半，不够可加清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/9/6568dcc05eca9af8397775c1a6a16259.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/9/6568dcc05eca9af8397775c1a6a16259.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入土豆，翻炒均匀后再加盖焖10-15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/f/0f02234868eb047e77f88ec3f64d780f.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/f/0f02234868eb047e77f88ec3f64d780f.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入青红椒，翻炒至断生即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/3/e4d5180c88ed90c50f229b8dc4e64a43.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/3/e4d5180c88ed90c50f229b8dc4e64a43.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">超级鲜香韭菜虾仁水饺</div><div class="menu" id="cookstory">韭菜配虾仁能补钙，还能补充蛋白质，虾味鲜美，肉细嫩，营养丰富，为受人喜爱的菜肴。虾性味甘温，有补肾壮阳、通乳功效。韭菜性味辛温，有温阳解毒、下气散血功效，所以韭菜配虾仁是很好的温阳补肾药膳。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/5/4/400_c5c4b2e8c5d7619aeaa131ecd82db194.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">青虾</div><div class="majornote">6个</div></div><div><div class="majorTitle">韭菜</div><div class="majornote">1把</div></div><div><div class="majorTitle">面粉</div><div class="majornote">400克</div></div><div><div class="majorTitle">温水</div><div class="majornote">250克</div></div><div><div class="majorTitle">食用油</div><div class="majornote">3勺</div></div><div><div class="majorTitle">十三香</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">15克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">韭菜洗净切碎，倒入食用油10克搅拌均匀封住水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/b/140_170eebe8976df7bf29d301546b43cbdb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/b/800_170eebe8976df7bf29d301546b43cbdb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散，放油锅中加十三香，盐炒至定型，鸡蛋碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/1/140_916b1ef4ca6d115651f40fa0af5cca81.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/1/800_916b1ef4ca6d115651f40fa0af5cca81.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大青虾洗净去头去皮，切成丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/f/140_5f64dec654c2e4836b649baf21c91e9f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/f/800_5f64dec654c2e4836b649baf21c91e9f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鸡蛋碎、虾仁块、韭菜加蚝油一起搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/1/140_bc8972bc07b7f7ab7ac05645edc81251.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/1/800_bc8972bc07b7f7ab7ac05645edc81251.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">400克面粉加少许盐，边加水边搅拌成絮状，揉成光滑面团，擀成饺子皮，每一个都包上虾仁和鸡蛋碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/6/140_74ba909b2c5e9f485a7890770c18d366.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/6/800_74ba909b2c5e9f485a7890770c18d366.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部包好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/4/140_0a3335804cf97c8ab4cce687cab105e4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/4/800_0a3335804cf97c8ab4cce687cab105e4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开下饺子中大火煮五分钟左右即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/1/140_fd23e011656a9a63856af10095357f71.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/1/800_fd23e011656a9a63856af10095357f71.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">真的鲜到没朋友</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/2/140_c181950d9c4139e5b48cd8da5ca8bf02.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/2/800_c181950d9c4139e5b48cd8da5ca8bf02.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>